Book talked about on Christian O'Connell's breakfast show?

A couple of weeks ago, I was listening to Christian O'Connell's breakfast show on Absolute Radio and he was talking about a book that he found. It was called something like "60 seconds" or something, I can't remember. It was written by a Dr. someone (can't remember his name) and was about little tips that can help change your life and stuff. I know my description is really vague but I really want to find this book so if anyone knows what I'm talking about then I'd be grateful. Thanks.Book talked about on Christian O'Connell's breakfast show?
go to the absolute website,find christians page and email him. or twitter him...he will answer

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